Welcome To CrossFit Enoch
Where Strength Meets Community In Conroe
More Than Just A Gym.
Are You Ready To...
Go To The Next Level Together?
CrossFit Enoch in Conroe isn’t your average gym. We’re a supportive community of individuals working together towards our goals of self-improvement. Come join us, all fitness levels welcome!
have a solid game plan?
Discover the fun side of fitness at CrossFit Enoch. Our coaches will guide you through workouts tailored to your needs, so you can succeed and have a great time at the same time! Join us today!
Get More Done In Less Time?
Tired of putting in all your effort and not getting the results you want? Our coaches create optimized programs to help you get as much as possible out of each and every workout!
Then We Are Ready...
To Guide You On Your Journey
No Matter Your Skill Level or Experience!
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
Whether your goal is to build muscle, lose weight, or even just to be able to keep up with your kids, our highly-trained coaches deliver a fun, challenging, and rewarding experience no matter your level of fitness. Come join us in our mission of inspiring families to live enriched, fulfilled lives.
We help youth athletes have a fun yet challenging experience to help them enjoy movement and training. This program will focus on games and physical skills that will have your kid wanting to come back!
Receive coaching and programming tailored to you and your needs. Each session is individually tailored to your goals and fitness level. This is a great option for those who want a more private setting, a specific goal, or for those who would like to begin here before joining group classes.
WHAT ARE PEOPLE SAYING
Are You Ready To Level Up?
Getting Started Is Easy!
Our Current Schedule
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at CrossFit Enoch, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Conroe and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!