Yoga at CrossFit Enoch is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format. Our instructor delivers a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. Yoga helps to reduce the risk of injury and augments recovery for ailments including stress, lower back pain and tension.