Join us for a friendly and welcoming Olympic lifting class. Olympic Weightlifting is for everyone.
Training the Olympic lifts benefits people of all ages become more athletic. This class is tailored for
those that want to improve their skills. Below are just a couple benefits to Olympic Weightlifting:
- Improved Mobility
The Olympic Lifts require a great degree of mobility so those who regularly incorporate the lifts into their training program will experience improved mobility.
- Improved Body Composition
Performing full body, explosive lifts helps improve body composition by building muscle while improving athleticism.
- Improved Core Strength
Holding positions for technique work and finding stability all require a tremendous amount of core strength.
WEEKLY CLASS SCHEDULE
Monday and Wednesday’s
*dates and times subject to change as the program grows. Contact us.
All rates are per month, no contracts. CrossFit Enoch members to receive a discount.